Category Archives: Featured Posts

Featured Colitis Posts

Colitis Ebooks

The two eBooks I’ve written are specifically for people living with UC and/or family members who are watching someone go through active colitis symptoms.  If you click on the books image above, you will be able to purchase them with either a credit card or with your PayPal account.

After your order is complete, the shopping cart service will instantly send you a unique download link.  This link will enable you to download the ebooks directly to your computer, and from there you can start reading them right away.

Continue reading Colitis Ebooks

Telling People About Your Colitis – Learn More

One thing is for sure, they don’t teach you how to talk about your ulcerative colitis symptoms and how to explain it to others when

fishing during a recent camping trip

you are in a doctor appointment. So, I thought I’d share some ideas on how I have approached the situation on explaining my disease (UC) to other people either when they have asked me what is wrong with me, or have wondered how my health is.

First of all, back in the days when my colitis was very severe and I was very symptomatic, I was explaining my disease much more often than I am now. Since I’m in remission due to my diet changes, the need to explain myself does not come up nearly as often anymore.

Here is how I would go about explaining colitis to friends and family and even just acquaintances:

“I have a disease called ulcerative colitis. Have you heard of it? It is similar to a disease that you might have heard of called Crohn’s Disease. They are very similar in terms of the symptoms. Anyways, what is happening is that inside of my colon, there are all kinds of reactions taking place and my immune system is actually attacking itself even which is causing it to cut open the colon’s walls and creating bleeding and cramping and all sorts of bad things. In my own opinion, I am having these symptoms because there is an im-balance in my gut bacteria. Too much “bad bacteria” exists which is causing the immune system to respond all the time. Everybody on this planet has gut bacteria, and most people don’t have any issues like I do because their system is in balance. But that’s not the case with people who have ulcerative colitis.”
That would be my typical response to people who asked about my disease. Then of course they would go on to ask, how do you treat your disease Adam… And I would give them the rundown on the Specific Carbohydrate Diet that I follow which has been working well to treat my colitis.

I hope this story helps you out if you are also asked this same question, and I hope you can adapt the story to fit your situation if you like. Hang in there if you are struggling with your colitis symptoms, it sure can get better, and remission is not impossible.

Just A Little Fruit When Ulcerative Colitis Signs Come Up

Lately I have been getting much better at detecting signs and symptoms of my ulcerative colitis.  Now I should mention right away that I am medication free for about two weeks now, which I am so pumped about.  But I want to talk about eating habits, and in particular fruit within your diets.

I have always been a big advocate of fruit, especially since it can have such great sweetness.  I always have been drinking a home made morning smoothie almost everyday for quite some time now, about one and a half years.  What I am beginning to notice is that when I eat an extra large amount of fruit, lets say an entire freshly cut up pineapple(like I am known to do) there is always a chance that later on that day or the next day I can see how my stools will start to become less formed.  I am so happy that my ulcerative colitis symptoms are very close to remission, and I want to keep things that way.  But, I am afraid that excessive amounts of fruit are not great, and even may be getting the gut bacteria in my colon all riled up and out of control.

So, my solution to limiting fruits ability to act up in large amounts is pretty simple.  I have decided to limit my intake of fruit.  If on some days I notice that I am potentially starting to show signs of looser bowel movements or an extra time or two to the bathroom, I simply skip fruit for the next 24 hours and it seems to do the trick.  Nothing too scientific here, just doing some simple food elimination to help out my ulcerative colitis.  Let me know if you share this thought with yourself.